Everyone’s doing it – protein shakes, energy bars, sports gels, fat burning supplements, creatine, energy drinks… the list goes on. So why shouldn’t you? If this thought has crossed your mind, or if you’re already consuming any of these supplements, you should know the truth behind supplements before you fully buy into them.
I was recently interviewed very briefly by a student reporter on CBC news who did a story all about “exercise supplements”. Watch the short clip here. I would like to clarify a couple things they misquoted me on: