What I Do

What I Do

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About Me

What I do

Using nutrition, I can help you achieve your health and/or performance goals in a variety of different ways. I am available for individual dietary counseling, group or team workshops, grocery shopping tours, and educational cooking demonstrations for children, teens, adults and families.

I have experience working with individuals who have various digestive health conditions, including the following:

  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
    • Crohn’s disease
    • Ulcerative colitis
  • Gastroesophageal reflux disease (GERD)
  • Celiac disease
  • Gastroparesis
  • Ulcers / ulcer disease
  • Other functional gut disorders

On the sports nutrition side, here are some examples of what I can help athletes or anyone active with:

  • Optimize training, performance and energy levels
  • Increase lean body mass
  • Decrease body fat
  • Meet hydration needs
  • Fuel at appropriate times before, during, and after training & competition
  • Education around supplements
  • Injury recovery

I also takes pride in helping anyone improve their overall health by using dietary methods to prevent or treat disease. I can help individuals improve cholesterol, achieve a healthy weight, prevent and fight cancer, manage blood sugar levels, improve energy, combat inflammation, pinpoint food sensitivities, and prevent stroke or cardiovascular disease.

Digestive Health

There is a method to the madness of managing many gastrointestinal issues, let me be your guide on the nutrition side.

Sports Nutrition

I translate the complex science of sport nutrition into practical strategies that enhance your performance while letting you focus on your training.

General Nutrition

. If you are ready to make a change with your daily eating routine, I offer a comprehensive well-rounded approach in helping you do.