What I do
Using nutrition, I can help you achieve your health and/or performance goals in a variety of different ways. I am available for individual dietary counseling, group or team workshops, grocery shopping tours, and educational cooking demonstrations for children, teens, adults and families.
I have experience working with individuals who have various digestive health conditions, including the following:
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Crohn’s disease
- Ulcerative colitis
- Gastroesophageal reflux disease (GERD)
- Celiac disease
- Ulcers / ulcer disease
- Other functional gut disorders
On the sports nutrition side, here are some examples of what I can help athletes or anyone active with:
- Optimize training, performance and energy levels
- Increase lean body mass
- Decrease body fat
- Meet hydration needs
- Fuel at appropriate times before, during, and after training & competition
- Education around supplements
- Injury recovery
I also takes pride in helping anyone improve their overall health by using dietary methods to prevent or treat disease. I can help individuals improve cholesterol, achieve a healthy weight, prevent and fight cancer, manage blood sugar levels, improve energy, combat inflammation, pinpoint food sensitivities, and prevent stroke or cardiovascular disease.
There is a method to the madness of managing many gastrointestinal issues, let me be your guide on the nutrition side.
I translate the complex science of sport nutrition into practical strategies that enhance your performance while letting you focus on your training.
. If you are ready to make a change with your daily eating routine, I offer a comprehensive well-rounded approach in helping you do.