What I Do

What I Do


About Me

What I do

Using nutrition, I can help you achieve your health and/or performance goals in a variety of different ways. I am available for individual dietary counseling, group or team workshops, grocery shopping tours, and educational cooking demonstrations for children, teens, adults and families.

I have experience working with individuals who have various digestive health conditions, including the following:

On the sports nutrition side, here are some examples of what I can help athletes or anyone active with:

  • Optimize training, performance and energy levels
  • Increase lean body mass
  • Decrease body fat
  • Meet hydration needs
  • Fuel at appropriate times before, during, and after training & competition
  • Education around supplements
  • Injury recovery

I also takes pride in helping anyone improve their overall health by using dietary methods to prevent or treat disease. I can help individuals improve cholesterol, achieve a healthy weight, prevent and fight cancer, manage blood sugar levels, improve energy, combat inflammation, pinpoint food sensitivities, and prevent stroke or cardiovascular disease.

Digestive Health

There is a method to the madness of managing many gastrointestinal issues, let me be your guide on the nutrition side.

Sports Nutrition

I translate the complex science of sport nutrition into practical strategies that enhance your performance while letting you focus on your training.

General Nutrition

. If you are ready to make a change with your daily eating routine, I offer a comprehensive well-rounded approach in helping you do.