I did my first avalanche safety training course this weekend just north of Vancouver so that I can start doing more backcountry snowboarding trips — preferably without ever getting caught in an avalanche. First things first, all you skiers out there are probably mocking the fact that I snowboard right now. You know what? Nothing feels better than riding through fresh powder and feeling like you’re surfing on water. However, I do realize that, especially for backcountry, skiing just might have more advantages (i.e. more efficient ways to hike up without the use of snowshoes)… I still like snowboarding better. Now that we’ve cleared that up… onto more important things! This dietitian is once again talking about nutrition. More precisely, how to properly fuel and hydrate in the backcountry. Continue reading
Happy Belated New Year! After the holiday season of over-indulging passed, it became the perfect time for New Year’s resolutions focusing on healthy eating and exercise. A chance to set out and accomplish goals we’ve always talked about but maybe gave up on doing in 2011. Not this year!!
If you’ve made New Year’s resolutions at the beginning of the month with diet in mind, now is a good time to re-evaluate. Were this year’s resolutions realistic? Achievable? Sustainable? And most importantly, did they focus primarily on good health instead of a desperate attempt to lose/gain weight in the short term while potentially being detrimental on your long-term health? If your New Year’s resolutions involve anything on the “Don’ts” list below, you may want to consider tweaking them so they look more like what I’ve listed on the “Do’s” list. This will help ensure you put your health first, while realistically achieving the goals you set out to accomplish this year. Continue reading